A healthy diet is essential in men for overall sexual health and sperm motility as food plays an important role in overall health and wellness. Erectile dysfunction (or ED or impotence) in particular is the inability to attain or maintain an erection adequate for sexual intercourse. Luckily, ED is a common condition in males, especially when chronic stress is an ongoing factor. Here are some fruits and nuts that are superfoods for erectile dysfunction:
1. Bananas
Bananas are rich in potassium, which is excellent for the heart and improves blood circulation. Potassium helps to keep sodium levels under control, managing blood pressure. This is important as increased blood pressure can trigger heart problems as well. A healthy heart is essential to maintain blood flow as poor blood supply is one of the causes of erectile dysfunction.
2. Watermelon
Studies have shown that watermelon can act as a superfood for erectile dysfunction. It is enriched with phytonutrients, which are also antioxidants, and they act as a relaxant on the blood vessels that cause an erection, enhancing sexual drive.
3. Avocados
The Avocado tree was called the “testicle tree” by the Aztecs because of their appearance.
4. Cherries
Nature’s candy looking fruit, liked by both adults and children for its taste, is also a superfood for erectile dysfunction as it reduces the symptoms. Cherries are rich in anthocyanins, a plant-based chemical that clears the arteries of plaque, preventing clogging and improving blood flow to the lower body.
5. Pomegranate juice
Pomegranate is a powerful antioxidant and anti-inflammatory fruit that promotes a healthy heart and enhances blood flow.
6. Pine nuts
Pine nuts are a powerhouse of zinc and magnesium, both of which help increase sex drive and keep sperm healthy. Pesto has pine nuts as its main ingredient, so men can enjoy their food with pesto. Pine nuts can also be used in salads, cereals, and snacks.
7. Brazil nuts
A deficiency of selenium in the body is not good for reproductive health, and it can be prevented with Brazil nuts as they are rich in selenium. Studies have shown that men who had fertility problems had lower selenium levels, and fertility and sexual drive improved in those who were given selenium supplements.
8. Pistachios
Pistachios are superfoods for erectile dysfunction as they contain a protein called arginine, which helps relax blood vessels and improves blood circulation to all parts of the body. Studies have proved that men who consume pistachios have seen an improvement in their sexual desire and relief from sexual issues like erectile dysfunction.
9. Pumpkin seeds
They are enriched with zinc and magnesium, which boost testosterone levels. These seeds are rich sources of polyunsaturated fatty acids and play a key role in boosting libido.
10. Cinnamon
Cinnamon and its extracts have been popular superfoods since ancient times to treat erectile dysfunction. Cinnamon is a very versatile spice and can be added to pies, nonvegetarian foods, soups, and teas.